In today’s working world, which is characterized by stress and a hectic pace, mindfulness is becoming an increasingly important topic. But what exactly does mindfulness actually mean and how can it be practiced in everyday working life? We also look at the topic from the perspective of managers: How can they promote mindfulness in their team and what benefits does this have for the company?
My guest is Austrian Tina Baumgartner, an expert in mindfulness training, who will give us insights into the topic. We will discuss how you can recognize that you are mindful and why mindfulness is so important, especially at work.