Today’s guest is Alina Schmalz, Training Digitalization Manager at @endresshauser and an absolute expert in the field of adult education. She studied vocational and technical education at the University of Stuttgart and has done a lot of research into learning psychology and training.
In an interview with Karl Heinz Lorenz, she tells us how we can use positive psychology and more mindfulness for ourselves to keep our own body and mind healthy in these times of constant change and self-optimization. After all, we are bombarded with negative impressions every day, whether it’s the news, mistakes at work or any number of challenges. Alina Schmalz explains what positive psychology is, how to introduce it into everyday life and what specific tools and measures are available.